At Ta Mo Tao you will find a practice where people find personal growth and challenge to be a rewarding and enjoyable experience. With practice and the right attitude anything can be achieved!

Kung Fu literally means 'cultivated person' and is the generic term for all Chinese Martial Arts. It is essentially taught as self-defence within a framework of core values of ‘respect for life’ and ‘respect for oneself’. This provides the basis of the physical and mental conditioning leading to the goal of creating a ‘sound mind and sound body’ for spiritual cultivation.

In this way we are readied to face not only not only the opponent in self-defence, but also the challenges of life. In Kung Fu one must embrace humbleness and compassion and always be striving for greater understanding of oneself and the life around us.